Weigh In record (no journal entry) for 06 April 2023
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68.5 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 43.74g | Prot: 45.35g | Carbs: 13.42g.
Breakfast: Café Descafeinado, Farelo de Aveia, Requeijão Cremoso Light, Ovo. Lunch: Seara Linguiça Defumada Fininha, Sadia Sobrecoxas. Dinner: Ovo. Snacks/Other: Farelo de Aveia. more...
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Losing 0.4 kg a Week
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nynedelcarpe's Weight History
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