sunflower2303's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

87.7 kg Lost so far: 12.3 kg. Still to go: 37.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

524 kcal

Fat: 17.15g | Prot: 10.71g | Carbs: 80.03g. Lunch: Bon-Ri Express Reis Parboiled Asiatische Art. Dinner: Oatly Aufstrich Natur, Burger Knäckebrot Sesam, Popp Griechischer Krautsalat . Snacks/Other: Kakaopulver (Ungesüßt), Alnatura Hafermilch, Kaffee. more...

2233 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...

Losing 5.6 kg a Week

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sunflower2303's Journal, 06 Apr 23

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sunflower2303's Weight History