Weigh In record (no journal entry) for 21 January 2015
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84.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2015:
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4715 kcal
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Fat: 195.36g | Prot: 156.08g | Carbs: 565.23g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett. Lunch: Zwiebeln, Vita D'or Rapsöl, Escal King Prawns, Frosta Hähnchen Paella, TiP Apfelschorle, Viva Vital Hähnchen Kassler, Ja! Roggenvollkornbrot. Dinner: TiP Apfelschorle, Ja! Roggenvollkornbrot, Lorenz Saltletts. Snacks/Other: Bounty Bounty Miniatures, REWE Butter Spritzgebäck, Ice-Fantasy Sandwich Classic. more...
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2458 kcal
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Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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combatiente's Weight History
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