Weigh In record (no journal entry) for 21 January 2015
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60.3 kg
Lost so far: 6.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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1139 kcal
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Fat: 42.35g | Prot: 67.38g | Carbs: 119.75g.
Breakfast: Hacendado Queso Cremoso Light, Carrefour Pan Tostado, Jamón Serrano. Lunch: Recondo Pan Tostado Integral, Aceite de Oliva, Hacendado Menestra de Verduras, Pechuga de Pollo a la Plancha. Dinner: Nestlé Cereales Fitness Chocolate Negro, Hacendado Leche Desnatada, Sushi, Hacendado Barra Pan Cortada, Aceite de Oliva, Recondo Pan Tostado Integral, Tomates. Snacks/Other: Mandarina, Mandarina. more...
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1817 kcal
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Exercise:
Desk Work - 8 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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