Weigh In record (no journal entry) for 06 April 2023
|
63.5 kg
Lost so far: 27.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 26.89g | Prot: 25.62g | Carbs: 61.67g.
Breakfast: Catupiry Requeijão Cremoso Light, Piraquê Biscoito Cream Cracker Integral, Café. Lunch: Frango (Empanado e Frito), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Okoshi Canjica de Milho Doce . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacarlafagundes's Weight History
|