Weigh In record (no journal entry) for 06 April 2023
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89.6 kg
Lost so far: 19.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 46.35g | Prot: 107.70g | Carbs: 189.47g.
Breakfast: Dare Vinta Crackers Original, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Clif Bar Builder's Protein Bar. Dinner: Olive Oil, Prego Original Pasta Sauce, Catelli Rotini, Lilydale Chicken Breast Boneless Skinless, Pesto Sauce. Snacks/Other: Hershey's Eggies, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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Gaining 0.6 kg a Week
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grgid979's Weight History
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