Weigh In record (no journal entry) for 06 April 2023
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 110.87g | Prot: 140.73g | Carbs: 294.50g.
Lunch: Rapsöl, Dönerfleisch, Riesa Makkaroni, Salatsauce, Krautsalat. Dinner: Knoblauch, Zitrone, Rucola, Eisbergsalat, Gewöhnlicher Feldsalat, Edeka Romanasalat, Olivenöl, Zwiebeln, Chicoree, Gurke (Geschält), Tomaten, Ja! Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Milbona Joghurt 0,1%, Ja! Magerquark, PBN Whey Protein Vanilla, Heidelbeeren, Erdbeeren, Zetti Edel Bitter 85% Kakao, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Möhren, Äpfel, Birnen. more...
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2612 kcal
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Exercise:
KraftzuHause - 41 minutes, rad - 1 hour and 22 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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