Weigh In record (no journal entry) for 16 August 2022
|
58 kg
Lost so far: 10.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
937 kcal
|
Fat: 50.14g | Prot: 35.34g | Carbs: 89.91g.
Breakfast: Сахар, Капучино. Lunch: Брест Литовск Сыр Финский 45%, Перекресток Капуста Брокколи Жар., Борщ с Курицей. Dinner: Мишка на Полюсе Мороженое Пломбир, Банан. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
елена rustamova's Weight History
|