Weigh In record (no journal entry) for 06 April 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 68.09g | Prot: 53.06g | Carbs: 125.86g.
Lunch: Beetroot, Sainsbury's Somerset Goats' Cheese, Black Olives, Cucumber (with Peel), Mixed Salad Greens. Dinner: Tesco Garlic Bread Slices, Hot Chilli Pepper, Fried Egg , Mushrooms , Tesco Red Pepper, Broccoli , Broccoli, The Tofoo Co. Naked Organic Tofu, Olive Oil, Bean Sprouts. Snacks/Other: Bertolli Olive Oil Spread, Fever-Tree Naturally Light Tonic Water, Sainsbury's Hot Cross Buns, Califia Farms XX Espresso Cold Brew Coffee with Almond. more...
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2346 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Workout - 31 minutes, Sleeping - 23 hours and 9 minutes. more...
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steady weight
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rbanhatti's Weight History
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