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Jéssica Moura (27)
Journal
06 Apr 23
Jéssica Moura (27)'s Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
101.9 kg
Lost so far:
12.7 kg
.
Still to go:
36.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
515 kcal
Fat: 16.52g | Prot: 30.38g | Carbs: 60.18g.
Lunch:
Seara Strogonoff de Frango com Arroz.
Dinner:
Pão de Queijo de Frigideira.
Snacks/Other:
Melancia.
more...
2696 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Jéssica Moura (27)'s Weight History
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