Weigh In record (no journal entry) for 06 April 2023
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61.4 kg
Lost so far: 18.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 9.32g | Prot: 52.60g | Carbs: 49.49g.
Breakfast: Leite (Leite Integral), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Branco Cozido. more...
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Losing 0.1 kg a Week
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f.quintino's Weight History
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