Weigh In record (no journal entry) for 21 January 2015
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2230 kcal
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Fat: 87.30g | Prot: 70.52g | Carbs: 303.82g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Café do Ponto Quiche Lorraine, Raiola Azeitonas Verdes Descaroçadas, Santa Clara Ricota Fresca. Snacks/Other: Nestlé Lollo, Club Social Sabor Pizza, Lacta Shot, Polenguinho Polenguinho Light, Cenouras, Camil Mini Biscoito de Arroz Integral, Estrela do Oriente Amêndoa Torrada e Salgada, La Serenisima Leite em Pó Desnatado. more...
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2869 kcal
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Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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