Weigh In record (no journal entry) for 06 April 2023
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87.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1936 kcal
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Fat: 76.29g | Prot: 80.55g | Carbs: 229.40g.
Breakfast: Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Tesco Broccoli & Stilton Soup, McVitie's Digestives, Sainsbury's Basics French Brie, Sour Dough Bread. Dinner: Tesco Garden Peas, Asda Irish Recipe Pork Sausages, Green String Beans, Carrots . more...
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2594 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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