Weigh In record (no journal entry) for 06 April 2023
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79.2 kg
Lost so far: 16.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 56.73g | Prot: 63.46g | Carbs: 146.33g.
Dinner: Rainbow Raejuusto 2%, Punasipuli, Efko Herkkukurkut, Samin uunivihannekset, Italiamo Kokonainen Uunikana. Snacks/Other: Taffel Hot Chili Dippi, Taffel Ranch Dippi, Kotimaista Kevyt Kermaviili 6%, Kurkku, Kotimaista Suomalainen Porkkana, Selleri, Novelle Vesimeloni & Yuzu, Koskenkorva Minttu. more...
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Losing 2.3 kg a Week
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plasticin's Weight History
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