Weigh In record (no journal entry) for 06 April 2023
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72.1 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1993 kcal
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Fat: 81.39g | Prot: 130.39g | Carbs: 191.06g.
Breakfast: Pilos Gouda, Lidl Tortilla Wraps Pełnoziarnista, Biedronka Awokado Hass, Pomidor Malinowy, Kawa z Mlekiem, Jajko Sadzone. Lunch: Starbucks Ciabata z Pastą Jajeczną i Twarożkiem, Placek po Węgiersku. Dinner: Truskawki, Pilos Skyr Jogurt Typu Islandzkiego Naturalny, Pilos Twaróg Chudy, Musline Jogurt z Musli. more...
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Losing 0.5 kg a Week
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martucia1's Weight History
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