Weigh In record (no journal entry) for 06 April 2023
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99 kg
Lost so far: 2.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2444 kcal
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Fat: 85.21g | Prot: 153.05g | Carbs: 254.90g.
Breakfast: Kananmuna, Valio Salaneuvos, Star Nutrition Whey-80, Fazer Puikula Kaura, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, Kotimaista Kaurahiutale, Ketsuppi, Klementiinit. Lunch: X-Tra Gouda 16%, Lindt Mini Pralinés, Arla Protein Nordic Berries, Kotimaista Broilerin Fileesuikale Maustamaton, Santa Maria Fajita Spice Mix, Rainbow Taco Shells, Avokado, Rainbow Tex Mex Taco Sauce. Dinner: Lindt Mini Pralinés, Rainbow Bbq Ristikkoperunat, Kitchen Joy Southern Fried Chicken Fillet, Arla Protein Nordic Berries, Ketsuppi. more...
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Losing 1.4 kg a Week
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