francujenka€'s Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

75 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1045 kcal

Fat: 34.86g | Prot: 29.49g | Carbs: 157.98g. Breakfast: Черемушки Хлеб Московский, Лук, Помидоры, Фасолевый Суп, Слобода Майонезный Соус Постный. Lunch: Сухари, Слобода Майонезный Соус Постный, Оливковое Масло, Ашан Чернослив Сушеный , Свекла Вареная. more...

150 kcal

Exercise: Walking (moderate) - 5/kph - 17 minutes, Samsung Health - 23 hours and 43 minutes. more...

Losing 1.4 kg a Week

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francujenka€'s Journal, 06 Apr 23

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francujenka€'s Weight History