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лезвие кухонного ножа
Journal
06 Apr 23
лезвие кухонного ножа's Journal, 06 Apr 23
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Weigh In record (no journal entry) for 06 April 2023
39.6 kg
Lost so far:
7.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2023:
1294 kcal
Fat: 68.13g | Prot: 87.39g | Carbs: 83.25g.
Breakfast:
Йола Греческий Йогурт , Агуша Творог Детский 4,5%, Азбука Вкуса Сырники без Сахара Запечённые.
Lunch:
Solvie Печенье Протеиновое Глазированное Кокос, Natura Сыр Лёгкий Сливочный 16%, Лэнд Котлеты Свекольные.
Dinner:
Marani Цезарь с Креветками.
more...
1125 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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лезвие кухонного ножа's Weight History
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