Weigh In record (no journal entry) for 06 April 2023
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.49g | Prot: 51.07g | Carbs: 129.89g.
Breakfast: Youvit Multivitamin, Uleg Sambal Ijo, Daging Sapi, Kentang Rebus, Nasi Merah. Lunch: Ultra Milk Susu UHT Low Fat High Calcium, Jagung Rebus, Telur Rebus. Dinner: Nasi Goreng Babi. Snacks/Other: Lindt Dark Chocolate 70%. more...
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Losing 1.4 kg a Week
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