Weigh In record (no journal entry) for 06 April 2023
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 22.41g | Prot: 22.01g | Carbs: 64.05g.
Breakfast: Harry Körner Balance Toast, Gurke (mit Schale), Tomaten. Lunch: Weizenbrötchen, Äpfel. Dinner: Netto Geflügelwiener. Snacks/Other: Lindt Lindor 60% Cacao. more...
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Losing 2.8 kg a Week
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