Weigh In record (no journal entry) for 21 January 2015
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90.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2015:
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2366 kcal
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Fat: 46.58g | Prot: 159.08g | Carbs: 337.04g.
Breakfast: Lubella Makaron Świderki, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Lunch: Kawa z Mlekiem, Pomidory, Zott Zottarella Light, Szynka Drobiowa, Szynka z Indyka, Chleb Wieloziarnisty. Dinner: Smak Buraczki Tarte, Tesco Udziec Wołowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Banan, Pilos Mleko 1,5%, Mlekovita Masło Polskie, Chleb Wieloziarnisty, Jajko (Całe), Bakoma Jogurt Naturalny 0% Probiotyczny, Banan. more...
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Losing 2.5 kg a Week
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