Weigh In record (no journal entry) for 06 April 2023
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75.2 kg
Lost so far: 8.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 66.25g | Prot: 81.62g | Carbs: 122.91g.
Breakfast: Kalkon Skinka, Pågen Grötbröd. Lunch: Kycklingfilé, Soltorkade Tomater, Gräddfil, Kokt Spenat (Färsk), Morötter. Dinner: Kavring, Nyhléns Hugosons Kroppkakor, Lax, Rydbergs Romsås, Köttbullar av Nötkött, Scan Prinskorv, Janssons Frestelse, Kokt Ägg. more...
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Losing 0.8 kg a Week
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