Weigh In record (no journal entry) for 06 April 2023
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67.4 kg
Lost so far: 17.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 38.75g | Prot: 143.85g | Carbs: 42.83g.
Breakfast: Fitlife Whey Protein Isolate. Lunch: Indofood Sambal Bangkok, Telur Rebus, Dada Ayam (Kulit tidak Dimakan), Anchor Salted Butter, Tropicana Slim Pengganti Kecap Manis, Fukumi Beras Porang, Udang Panggang. Snacks/Other: Soyjoy Almond & Chocolate, Telur Rebus, Ashitaki Creamy Latte Original. more...
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Losing 3.5 kg a Week
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chikiiipum's Weight History
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