Weigh In record (no journal entry) for 05 April 2023
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87.1 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 73.75g | Prot: 169.69g | Carbs: 246.31g.
Lunch: Rancho Las Jaras Tostadas, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted) . Dinner: Panda Express Honey Walnut Shrimp, Panda Express Grilled Teriyaki Chicken, Panda Express White Steamed Rice, Panda Express Vegetable Spring Roll. Snacks/Other: Blackberries, Bananas, Great Value Original Beef Jerky. more...
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Losing 1.0 kg a Week
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joshking956's Weight History
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