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hihi
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39.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 34.67g | Prot: 64.29g | Carbs: 150.67g.
Breakfast: Kiwi Fruit, Vitmaker Dark Chocolate Bark, Tropicana Slim Luo Han Guo, Safiya Chia Seed, Lean Lab 1/3 PB Hazelnut, Greenara Indonesia Grounded Golden Flaxseed, Captain Oats Rolled Oats. Lunch: Tumis Sayur, Green Leaf Lettuce , Skinless chicken breast / fillet dada ayam, Tumis Caisim Terong 🥬 2 April 23, Uleg Sambal Pedas, Alfamart Nasi Merah. Snacks/Other: Coffee (Brewed From Grounds) , Coconut Meat, Coconut Water, Van Houten Cocoa Powder. more...
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1123 kcal
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Exercise:
8.5km - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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