Weigh In record (no journal entry) for 21 January 2015
|
119.8 kg
Lost so far: 15.2 kg.
Still to go: 46.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 21 January 2015:
|
2215 kcal
|
Fat: 98.54g | Prot: 83.88g | Carbs: 250.19g.
Breakfast: Appels (zonder Schil), Euro Shopper Havermout. Lunch: Gekookt Ei, Meergranenbrood, Chira Leverkaas, Appels (zonder Schil). Dinner: Optimel Dubbel Vla, Appels (zonder Schil), Maggi Jus Naturel, Unox Gelderse Rookworst, AH Hollandse Stamppot Andijvie. Snacks/Other: AH Gemengde Zoete Drop, Cup-A-Soup Kip, Chips. more...
|
|
3044 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny1965's Weight History
|