Weigh In record (no journal entry) for 14 March 2023
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87.1 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 116.11g | Prot: 182.04g | Carbs: 131.67g.
Lunch: HEB Fully Cooked Turkey Burgers, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Pepperidge Farm Onion Hamburger Buns. Dinner: Rancho Las Jaras Tostadas, Jennie-O Turkey Sausage, Egg, All Whites 100% Liquid Egg Whites, Cowboy Chicken Wheat Roll, Cowboy Chicken Sweet Potato, Cowboy Chicken 1/2 Chicken, Ted's Montana Grill Parmesan Broccoli . more...
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Losing 1.1 kg a Week
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joshking956's Weight History
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