Weigh In record (no journal entry) for 03 April 2023
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87.4 kg
Lost so far: 6.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 98.13g | Prot: 262.93g | Carbs: 79.21g.
Lunch: Rancho Las Jaras Tostadas, Chicken of the Sea Premium Wild-Caught Pink Salmon (142g). Dinner: Jennie-O Turkey Sausage, Egg, All Whites 100% Liquid Egg Whites, Ukrop's 93% Lean Ground Beef. Snacks/Other: Peanut Butter, Blackberries, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas . more...
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Gaining 0.8 kg a Week
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joshking956's Weight History
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