Weigh In record (no journal entry) for 06 April 2023
|
67.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 55.00g | Prot: 52.47g | Carbs: 163.93g.
Breakfast: Migros Ezine Peyniri, Migros Kapya Biber, Cucumber (Peeled) , Untad Kepekli Ekmek , Tomatoes, Zeo Siyah Zeytin, Scrambled Egg. Dinner: Lentil with Ham Soup (Canned) , Kilikya Acılı Şalgam Suyu, Aktaşlar Lahmacun. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Burch Mısır ve Pirinç Patlağı, Ülker Damla Çikolata, Tangerines (Mandarin Oranges) , Eti Karam Bitter. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slnyalcn's Weight History
|