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и все таки он движется ...с января 3 кг ..
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53.1 kg
Lost so far: 20.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 26.76g | Prot: 55.40g | Carbs: 148.46g.
Breakfast: Савушкин Продукт Творог 5%. Lunch: Вкусвилл Гурмэ Суп Том-Ям, Добрый Кола. Dinner: Гуляш из Свинины, Ашан Бурый Рис. more...
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2460 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Trampolining - 50 minutes, Desk Work - 2 hours, Washing Dishes - 30 minutes, Sauna - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Cooking - 2 hours, Studying - 3 hours, Housework - 1 hour, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.2 kg a Week
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