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😩
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66.8 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 29.55g | Prot: 52.34g | Carbs: 195.57g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Dew Fresh Low Fat UHT Milk, Muesli with Raisins, Dates and Almonds, Health Connection Wholefoods Collagen Powder, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: KOO Baked Beans in Tomato Sauce, Albany Brown Bread. Dinner: Simply Great Biltong Croutons, Butternut Soup. Snacks/Other: Ouma Buttermilk Rusk, Mango, Future Life High Protein Lite Smartbar Peanut Butter Crunch, Bananas. more...
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Gaining 1.1 kg a Week
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Sheemie1973's Weight History
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