Weigh In record (no journal entry) for 05 April 2023
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 22.56g | Prot: 58.11g | Carbs: 142.36g.
Breakfast: Pingo Doce Clara de Ovo, Prozis Aveia Instantânea, Continente Sementes de Chia, Prozis Zero Maple Syrup, Prozis Peanut Butter Powder, Wunda Bebida Vegetal, J. D. Gross Chocolate Preto 85%, Banana. Lunch: Pear, Cooked Salmon, Panrico Pão de Forma Integral, Carrots, Continente Brócolos Congelados, Cabbage . Snacks/Other: Pantagruel Pastilhas de Chocolate, Prozis Peanut Butter Powder, Pingo Doce Clara de Ovo, Prozis Aveia Instantânea, Continente Sementes de Chia, Prozis Zero Maple Syrup, Continente Banana, Wunda Bebida Vegetal. more...
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Losing 0.2 kg a Week
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q8t7pcyv66's Weight History
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