Weigh In record (no journal entry) for 05 April 2023
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59.2 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 28.75g | Prot: 121.93g | Carbs: 151.91g.
Breakfast: San Rafael Pechuga de Pavo Balance, Silk Leche de Almendras Vainilla sin Azúcar, Café, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Aguacate, Oroweat Thins Multigrano Integral, Coca-Cola Coca-Cola Light (Lata), Brócoli, Pechuga de Pollo a la Plancha. Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Fresas, Falcon Proteína Vegetal Sabor Vainilla, Concha. Snacks/Other: Gamesa Galletas Marias, Gamesa Galletas Marias, Jícama, Yoplait Yoghurt Griego sin Azúcar, Falcon Proteína Vegetal Sabor Vainilla, Fresas. more...
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1492 kcal
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Exercise:
Walking (slow) - 3/kph - 42 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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