Gise Della Rosa's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

60.2 kg Lost so far: 13.5 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

607 kcal

Fat: 22.57g | Prot: 44.43g | Carbs: 53.77g. Lunch: Pernil Cozido, Pão pita. Dinner: Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Batata Inglesa Assada. more...

2121 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Hiking - 1 hour and 35 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 hours. more...

Losing 1.1 kg a Week

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Gise Della Rosa's Weight History

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Gise Della Rosa's Journal, 05 Apr 23

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Gise Della Rosa's Weight History