Weigh In record (no journal entry) for 05 April 2023
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70.5 kg
Lost so far: 18.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 45.42g | Prot: 43.46g | Carbs: 72.85g.
Lunch: Cenouras Cozidas, Filé de Frango Grelhado, Batata Inglesa Cozida, Tabule. Dinner: Roots To Go Chips de Batatas-Doces Roxas, Zaffari Pastel Folhado de Frango, Salada de Alface com Vegetais Variados. more...
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Losing 0.5 kg a Week
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Fábio Simão's Weight History
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