Weigh In record (no journal entry) for 08 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1538 kcal
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Fat: 49.48g | Prot: 94.51g | Carbs: 184.04g.
Breakfast: 汤圆, 新鲜猪肉香肠, 清蒸或水煮虾, 鸡蛋羹, ：2％脂肪牛奶, 貝果. Lunch: 白萝卜, 牛腩（修剪0厘米脂肪）, 河粉. Dinner: 油菜, 三文鱼（烤制或是红烧）, 南瓜粥. Snacks/Other: 开心果, 开心果, 无籽葡萄. more...
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1844 kcal
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Exercise:
Resting - 15 hours and 35 minutes, Conditioning exercise (health club) - 25 minutes, Sleeping - 8 hours. more...
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Freda Chen's Weight History
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