Weigh In record (no journal entry) for 05 April 2023
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80 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 52.84g | Prot: 186.09g | Carbs: 185.25g.
Breakfast: Caffeine Army SuperCoffee, Aviação Doce de Leite Pastoso, Optimum Nutrition Whey Protein Isolate, Ovo, Panco Pão de Coco. Lunch: Sadia Filé de Peito de Frango, Camil Arroz Branco Cozido. Dinner: Queijo Mozzarella, Seara Filé de Peito de Frango. more...
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Losing 0.1 kg a Week
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Joao Ielo's Weight History
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