Weigh In record (no journal entry) for 05 April 2023
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93.9 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.77g | Prot: 74.65g | Carbs: 175.33g.
Breakfast: Tangerine, Orgain Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods, French Vanilla Oatmilk Creamer, Regular Coffee, Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel), Apples, Carrots, Grapes, Date, Tangerine, Lime, Organic Protein & Superfoods, Organic Protein & Superfoods. Lunch: Pizza with Meat and Vegetables, Artisan Four Cheese Rice Crackers. Dinner: Tanimura & Antle Romaine Lettuce, Tomatoes, Mt. Olive Deli Style Bread & Butter Relish, Mustard, Oroweat Sandwich Thins - Multi-Grain, Beyond Meat Beyond Burger. more...
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Gaining 0.3 kg a Week
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