Weigh In record (no journal entry) for 05 April 2023
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92.8 kg
Lost so far: 6.4 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 63.71g | Prot: 83.81g | Carbs: 116.17g.
Breakfast: Thee, Milsani Houdbare Halfvolle Melk, Jumbo Bloemen Honing, Lidl Magere Yoghurt, Gekookt Ei, Koffie. Lunch: Thee, Jumbo Bloemen Honing, Milsani Houdbare Halfvolle Melk, Komkommer, Lidl Gerookte Kipfilet, Knorr Veggie Wraps met Tomaat, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+. Dinner: Gekookt Ei, Cherrytomaten, Courgette, Olijfolie, Tonijn in Water (uit Blik), Vita D'or Mayonaise. Snacks/Other: Thee, Mandarijn, Maribel Abrikozen Jam Light, Holland & Barrett Fibrex, Magere Yoghurt, Soja Lecithine Granulaat. more...
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Losing 4.9 kg a Week
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