Weigh In record (no journal entry) for 05 April 2023
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67 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 70.60g | Prot: 98.24g | Carbs: 178.81g.
Breakfast: Telur Puyuh, Ayam Kecap, Nasi Putih. Dinner: Labu Dimasak, Sayur Lodeh, Nasi Putih, Uleg Sambal Pedas, Mangga Muda, Ikan Panggang. Snacks/Other: Bakso Daging Sapi, Telur Rebus, Siomay, Tahu Bakso, Kolak, Tahu Bakso, Kurma, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 0.2 kg a Week
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mariohikmat's Weight History
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