Weigh In record (no journal entry) for 20 January 2015
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74.8 kg
Lost so far: 20.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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930 kcal
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Fat: 19.38g | Prot: 33.31g | Carbs: 165.21g.
Breakfast: Cheerios, Granulated Sugar, Coffee, Milk (Nonfat), Cheerios. Lunch: Peaches, Strawberries, Blueberries, Bananas, Spinach, Campbell's Ready to Enjoy Herbed Chicken with Rice Soup, Laughing Cow Mini Babybel Light Cheese, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Quaker Mini Chewy Chocolate Chip Granola Bars, Mushrooms, Baby Carrots. more...
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Losing 0.1 kg a Week
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limitlessky's Weight History
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