Weigh In record (no journal entry) for 05 April 2023
|
64.8 kg
Lost so far: 7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1756 kcal
|
Fat: 82.73g | Prot: 71.44g | Carbs: 177.24g.
Breakfast: Seeberger Sonnenblumenkerne, Vitasia Sesam Geröstet, Leinsamen, Ei. Lunch: Merci Edel-Rahm, K-Bio Maiswaffeln ohne Salz, Radeberger Knacker, Gartenkrone Erbsen und Möhren. Dinner: Backfactory Mohnschnecke . Snacks/Other: Weintrauben, Äpfel, Kiwi, Mandarine. more...
|
|
2100 kcal
|
Exercise:
Driving - 1 hour, Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 40 minutes, Desk Work - 4 hours, Reading - 1 hour, Standing - 2 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|