Weigh In record (no journal entry) for 05 April 2023
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91.1 kg
Lost so far: 12.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 74.70g | Prot: 122.61g | Carbs: 311.13g.
Lunch: Jütro Geflügel Fond, Edeka Leipziger Allerlei, Hähnchenbrustfilet, Nudeln. Dinner: Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Bergader Bergbauern Käse Mild-Nussig, Metzger Schweinefleisch, Mett, Ja! Mehrkornbrötchen, Limburger, Tomaten, Gurke (Geschält), Chicoree, Zwiebeln, Olivenöl, Edeka Romanasalat, Gewöhnlicher Feldsalat, Eisbergsalat, Rucola. Snacks/Other: Seeberger Walnüsse, Erdbeeren, Heidelbeeren, PBN Whey Protein Vanilla, Ja! Magerquark, Milbona Joghurt 0,1%, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Zetti Edel Bitter 85% Kakao, Birnen, Äpfel, Möhren. more...
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2491 kcal
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Exercise:
rad - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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