Weigh In record (no journal entry) for 05 April 2023
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 26.06g | Prot: 24.79g | Carbs: 159.18g.
Breakfast: Jeruk, Telur Rebus Lunak, Tugu Jogja Bolu Kukus, Kue Bugis. Dinner: Wortel Dimasak, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya, Semangka. more...
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Losing 1.5 kg a Week
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