Weigh In record (no journal entry) for 05 April 2023
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134.4 kg
Lost so far: 24.1 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 37.82g | Prot: 56.14g | Carbs: 85.77g.
Breakfast: Coffee, Bananas, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chili's Smoked Wings (8), Great Value Caribbean Jerk Marinade. Dinner: 14" Pepperoni Pizza . more...
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Losing 2.5 kg a Week
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coryhelmer's Weight History
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