Weigh In record (no journal entry) for 05 April 2023
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 34.40g | Prot: 58.64g | Carbs: 145.39g.
Breakfast: Lipton Sweetened Iced Tea, Coffee, Musselman's Natural Unsweetened Apple Sauce. Elevenses: Bologna and Cheese Sandwich with Spread. Lunch: Reiter Fat Free Cottage Cheese. Supper: Great Value Mixed Nuts, Reiter Fat Free Cottage Cheese. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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Gaining 1.3 kg a Week
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jimmyo152's Weight History
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