tehas827's Journal, 05 Apr 23

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Weigh In record (no journal entry) for 05 April 2023

69.9 kg Lost so far: 0.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2023:

1463 kcal

Fat: 116.52g | Prot: 63.23g | Carbs: 42.07g. Breakfast: Инжир, Кабачки Тушеные, Черкизово Фарш Фермерский. Lunch: Alto Concetto Бекон Сырокопченый, Магнит Апельсин, Магнит Сельдерей Стебель Свежий. Dinner: Огурец (с Кожурой), Реми Молоки Жареные. more...

1792 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 50 minutes, Stretching (yoga) - 30 minutes, Sleeping - 21 hours and 40 minutes. more...

steady weight

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tehas827's Journal, 05 Apr 23

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