Weigh In record (no journal entry) for 05 April 2023
|
40 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1229 kcal
|
Fat: 32.27g | Prot: 71.98g | Carbs: 182.61g.
Breakfast: Matcha Powder, Lean Lab 1/3 PB Original, Roti Gandum Michaela 10/3/23 Poolish, Van Houten Cocoa Powder, Green Leaf Lettuce, Tumis Tauge Wortel Tongkol 25 Mar 23👍🏻. Lunch: Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Pepes Tahu, Alfamart Nasi Merah, Uleg Sambal Pedas, Tumis Tauge Wortel Tongkol 25 Mar 23👍🏻, Tumis Caisim Terong 🥬 2 April 23, Skinless chicken breast / fillet dada ayam. Snacks/Other: Coconut Meat, Coconut Water, Deglet Noor Dates, Papaya, Watermelon. more...
|
|
1176 kcal
|
Exercise:
10.8 - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|