Weigh In record (no journal entry) for 05 April 2023
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86.4 kg
Lost so far: 57.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 29.76g | Prot: 177.41g | Carbs: 118.67g.
Breakfast: Hacendado Leche Semidesnatada, Café. Lunch: Hacendado Gelatina 0% Azúcar, Mercadona Yogur Sabores, Hacendado Pechuga de Pavo Finas Lonchas, Pechuga de Pollo a la Plancha, Pan. Dinner: Sopa de Fideos Instantánea, Tomates, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Hacendado Gelatina 0% Azúcar, Pan. Snacks/Other: Hacendado Leche Semidesnatada, Café, MyProtein Tortitas Proteicas. more...
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Gaining 1.4 kg a Week
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Sol Oscuro's Weight History
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