Weigh In record (no journal entry) for 20 January 2015
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2015:
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996 kcal
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Fat: 39.13g | Prot: 37.36g | Carbs: 118.43g.
Breakfast: Peterson Farms Red Apple Slices, Aquafina Water (16.9 oz), Cream of Wheat Cinnabon Instant Hot Cereal. Lunch: Hometown Buffet Shredded Cheddar Cheese, Jack in the Box Spicy Chicken Bites (7), Mixed Salad Greens, Hidden Valley Light Ranch Buttermilk Dressing, Unsweetened Iced Tea. Dinner: Aquafina Water (16.9 oz), Kroger Chicken & Dumplings. Snacks/Other: Nutella Hazelnut Spread, Keebler Mini Vanilla Wafers. more...
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2094 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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dhrob610's Weight History
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